心理锻炼

应用介绍

超过100,000人正在使用心理锻炼？方案得到更加完美的生活。 心理锻炼带来的移动技术和心理学的世界连接在一起的力量。我们相信，我们每个人都值得获得的专业知识，可以帮助我们实现我们的最大潜力，并且我们的个性化方案 - 由世界排名第一的专家设计 - 设计来做到这一点。 下载免费的心理锻炼的应用程序今天浏览，购买（$16.99/program/year），并利用我们的节目无论你走到哪里。如果您已经是会员，请使用您现有的帐户来访问您当前程序订阅。 - 由顶级专家设计的程序 - 在移动设备上访问和网络 - 适应您的需要和兴趣 在应用程序可用的程序： 正念冥想：这简直是学习和享受正念冥想最简单的方法。无论你想使用它，只要你想，要活在当下。这是一个畅销书，现已更新更多的内容，引导和激励你，不管你是新手还是已经打坐。该方案的特点不同长度的六个指导正念冥想，简短的介绍正念练习，身体扫描，放松练习，就如何打坐和提高实践说明，八个短教导正念融入日常生活，和8周的强化冥想计划。 免于压力：压力是不是发生在我们身上，但我们的反应会发生什么。和响应是我们可以选择。这个秘密获取的。 即将播放的节目： 晚安：你所做的一切，你有一个良好的夜间睡眠做的更好。了解如何睡得更好，更快，更长。 您的稀释剂自：时间，掉了几磅，但疲惫的节食才争回每磅你失去的？了解如何克服暴饮暴食，增加你的意志力。 社交成功：做一个良好的第一印象，有很大的交谈，并发展渊源颇深。 在烟：对于谁希望看到自己的毒瘾消失了当前和过去吸烟者。 你会看到我们的节目有何不同的时候了。你进入一个精神的锻炼计划每一次，你有选择的：获取即时的提示？启动一个计划？探索了一系列的技术和练习？你选择！我们要求你根据研究及实践证明的问题，以确保您得到的建议和工具，是适合你的。强大的技术，我们已经建立了可以很容易地觉得你有个人连接到我们的专家。 在心理学的世界，这么多已经学会了如何改变人们的思想和行为。但是我们很多人没有采取利用这些强大的技术至今。加入谁使用我们的方案，把心理学的力量在你的指尖已经改变了他们的生活的10多万人。More than 100,000 people are using Mental Workout programs to get more out of life. Mental Workout brings the power of mobile technology and the world of psychology together. We believe each of us deserves access to expertise that can help us reach our greatest potential, and our personalized programs - designed by top-ranked experts - are designed to do just that. Download the free Mental Workout app today to browse, buy ($16.99/program/year), and use our programs wherever you go. If you're already a subscriber, sign in with your existing account to access your current program subscriptions. - Programs designed by top experts - Access on mobile devices and the web - Adapts to your needs and interests Programs available in app: Mindfulness Meditation: This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan. Freedom from Stress: Stress is not what happens to us but our response to what happens. And response is something we can choose. Get in on the secret. Upcoming programs: Good Night: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer. Your Thinner Self: Time to drop a few pounds but tired of dieting only to gain back every pound you lost Understand how to overcome overeating and increase your willpower. Social Success: Make a good first impression, have great conversations, and develop deep connections. Up in Smoke: For current and past smokers who want to see their addiction disappear. You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you have options: Get instant tips Start a plan Explore a range of techniques and exercises You choose! And we ask you questions based on research and proven practice to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts. In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.